You've achieved success. Now, let's align your inner well-being to match.

Therapy and coaching for high-achieving men seeking to enhance their relationships, elevate their mood, and strengthen their sense of self.

  • What I Offer

    I help successful men reconnect—with themselves, their partners, and their purpose.

    Experience personalized support that goes beyond traditional therapy and coaching.

    Discover a space where you're understood, supported, and guided towards meaningful growth.

    Engage in a supportive and honest partnership that revitalizes your feelings and empowers authentic leadership.

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  • What You Can Expect

    • Psychotherapy that goes beyond coping

    • Coaching that confronts blind spots

    • A space where you don’t have to perform

    • A secure relationship that supports real change

    This is therapy for men seeking genuine understanding, meaningful connection, and progress at a comfortable pace.

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  • Is This You?

    • You run a business or lead a team—but feel emotionally flat or angry at home

    • You’re stuck in a cycle of low libido, disconnection, or avoidance

    • You feel guilty, distant, or like you’re always one step away from collapse

    • You’ve tried performance hacks—but you’re ready for something deeper

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  • Let’s Start Here

    You don’t need to explain away your success.

    You don’t need to justify your pain.

    You just need a space where both can exist.

    Let’s talk about what’s going on—and what’s possible.

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Apply Now
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When You’re Ready to Do the Inner Work

Embarking on inner work is a courageous step toward personal growth and fulfillment. In our sessions, you'll find a supportive environment where you can explore your thoughts and emotions openly. Together, we'll navigate challenges and uncover insights that lead to meaningful change. This journey is about reconnecting with yourself, enhancing your relationships, and discovering a renewed sense of purpose. When you're ready to take this step, I'm here to guide and support you.

Meet Dr Jason Holmes

Helping high-achievers master leadership, relationships, and resilience—through a powerful blend of coaching and deep therapeutic insight.

  • Who I Work With: Entrepreneurs, leaders, and high-achievers balancing business success with personal fulfillment.

  • Expertise: Performance psychology, executive coaching, and deep therapeutic work.

  • My Approach: A results-driven, insight-based blend of strategic coaching and therapy designed for real transformation.

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"When my marriage was falling apart and my business was on the brink, I was completely lost. Jason’s unique blend of psychotherapy and business expertise gave me both the emotional support and strategic clarity I needed. Over three years, he helped me rebuild my business and myself. I wouldn’t be where I am today without him."

— RYAN, BUSINESS OWNER, LONDON

Articles

Featured
The Silent Cost of Success: Why High Achievers Struggle in Relationships
The Silent Cost of Success: Why High Achievers Struggle in Relationships

High-achieving men often succeed at everything except feeling close to the people they love. This post explores why success can lead to emotional disconnection — and how to change it.

Why High-Achieving Men Feel Emotionally Numb — And What to Do About It
Why High-Achieving Men Feel Emotionally Numb — And What to Do About It

Many successful men feel emotionally numb — disconnected from their relationships, their joy, and even themselves. This post explores why, and how therapy can help them feel again.

Psychotherapy Can Change a Life—Especially When You Think Yours Doesn’t Need Changing
Psychotherapy Can Change a Life—Especially When You Think Yours Doesn’t Need Changing

You don’t have to be in crisis to seek therapy. This article explores how psychotherapy can unlock meaning and vitality — even when everything looks “fine.”

The Gentle Power of Self-Care: A Return to the Self, Not a Retreat from Life
The Gentle Power of Self-Care: A Return to the Self, Not a Retreat from Life

Self-care isn’t weakness. It’s the quiet art of coming home to yourself. In this piece, I explore how thoughtful self-care can be a path back to presence, strength, and emotional grounding.

The Fear of Being Found Out: Imposter Syndrome in High Performers
The Fear of Being Found Out: Imposter Syndrome in High Performers

Imposter syndrome is the quiet fear of being exposed as not enough — even when you’re succeeding. This article explores why it shows up in high performers and how therapy can help.

Decision Fatigue & Burnout: How to Lead Without Losing Yourself
Decision Fatigue & Burnout: How to Lead Without Losing Yourself

When every choice feels like a chore, you may be in decision fatigue. This article explores the link between leadership burnout and emotional depletion — and what to do next.

The Invisible Weight: Why High Achievers Struggle to Rest
The Invisible Weight: Why High Achievers Struggle to Rest

Rest doesn’t come easily to many high performers. This article explores why success can make stillness feel unsafe — and how therapy can help you reconnect with rest and self-worth.

Think You’re Being a Good Partner? Read This First.

7 mistakes you don’t even realise you’re making — and how to reconnect before it’s too late.