Groundwork: Tailored Mental Health Support for Startups and Small Companies.

Build a thriving team without burning out.

Groundwork offers affordable mental health support packages for small teams. Based in the UK and India, it’s designed to meet the unique pressures of startups and small companies — from stress and burnout to team dynamics and emotional clarity.

What we offer

✅ Regular 1:1 support sessions for your team members

✅ On-demand mental health check-ins for urgent concerns

✅ Workshops and resources on burnout prevention and emotional resilience

✅ Completely confidential, always tailored — no corporate scripts or generic EAP playbooks

Groundwork helps your team stay emotionally healthy, focused, and aligned — so your business can grow sustainably.

Why It Works for Global Teams

Many startups have team members spread across different time zones. Our unique UK–India partnership means we’re always available to support your team, wherever they’re working.

Who we are

Groundwork is delivered by two experienced clinicians:


  • Co Founder

    Clinical Psychologist and founder of Soham Therapy in Goa, India. Natasha specialises in cross-cultural wellbeing and trauma recovery.

  • Co-Founder

    Psychotherapist and Executive Coach based in Edinburgh, Scotland. Jason brings psychological depth and leadership insight to support startups and small businesses across the UK.

Groundwork Lite - £450/month

A starter package for early-stage teams needing occasional support.

Enquire

Groundwork Core - £750/month

Regular 1:1 sessions, team check-ins, and priority crisis support.

Enquire

Groundwork Plus - £1,250/month

A fully comprehensive mental health package for busy, growing teams

Enquire

FAQs

  • Groundwork includes 1:1 support sessions, team check-ins, on-demand crisis support, and resources for burnout prevention. We tailor each package to meet your team’s needs.

  • What’s included in Groundwork Lite (£450/month)?

    • 1 x 50-minute 1:1 session per month

    • 1 x 20-minute team check-in call

    • Access to burnout prevention and resilience resources

    • Limited asynchronous messaging (1 exchange/week)

    • Suitable for up to 5 team members

    What’s included in Groundwork Core (£750/month)?

    • 2 x 50-minute 1:1 sessions per month

    • 2 x 20-minute team check-in calls

    • Asynchronous messaging support during working hours

    • Priority crisis support (1 emergency slot/month)

    • Custom resources and tools for mental wellbeing

    • Suitable for up to 10 team members

    What’s included in Groundwork Plus (£1,250/month)?

    • 3 x 50-minute 1:1 sessions per month

    • 3 x 20-minute team check-ins

    • On-demand messaging with same-day response

    • Leadership support calls (e.g. conflict, burnout, decision fatigue)

    • Quarterly wellbeing report and insights

    • 1 custom workshop or founder intensive per quarter

    • Suitable for up to 15 team members

  • EAPs are often generic and short-term. Groundwork is personal, flexible, and relationship-based — designed for startups and small companies who want a truly supportive environment.

  • Sessions are delivered by Dr Jason Holmes (Edinburgh, UK) and Dr Natasha Thomas (Goa, India), two experienced mental health professionals working together to support your team’s growth.

  • Yes — many startups have global teams. Our UK–India collaboration means we can offer support that works wherever your people are.

  • Just book an introductory call or email contact@drjasonholmes.com to discuss how Groundwork can support your team.