
Empowering men in leadership to rediscover their inner compass.
You don’t have to do this alone. I help men like you navigate stress, relationships, and emotional blind spots.
About Jason Holmes
Why me
For men who lead — but feel lost inside.
I’m a psychotherapist and executive coach — but more than that, I’m someone who understands the quiet pressure of high-functioning men who are reaching their limit.
Many of the men I work with have achieved external success, appearing composed and in control. Yet, they seek deeper authenticity and inner fulfillment.
They experience silent pressures—late-night anxieties, emotional disconnects, and challenges in forming deeper connections. Together, we can address these concerns in a safe and supportive environment.
Recognizing the value of support, they're ready to embark on a journey toward personal growth. I'm here to guide that process.
My Background
With over 20 years of experience, I've been dedicated to helping individuals gain self-understanding and implement positive changes.
As a qualified therapist with a doctorate in psychodynamic psychotherapy and a background in business, I bring a unique blend of insights from both high-level consulting and therapeutic practices.
Having led large teams and collaborated with top executives, I understand the complexities of leadership and the importance of maintaining personal connections and purpose.
When men seek support during exhaustion or disconnection, I empathize deeply, having navigated similar experiences myself.
Why This Work Matters to Me
I've encountered pivotal moments of pressure and introspection, much like those faced by the men I work with.
Understanding the challenge of aligning one's external persona with internal experiences allows me to approach my clients with both clarity and compassion.
Beyond my qualifications, I offer deep understanding, a calm presence, and a commitment to navigating any complexities that arise.
My Approach Is Different
Many therapeutic approaches may not fully address the unique experiences of high-performing men, and coaching alone might not facilitate lasting change.
My approach integrates both.
Whether facing personal or professional challenges, I blend strategic guidance with grounded psychological insights to support your journey.
This approach goes beyond surface-level coaching or prolonged discussions without direction.
It's a structured, impactful process tailored for men seeking clarity, strength, and genuine understanding.
Why I Blend Coaching & Therapy
You're seeking meaningful progress beyond superficial discussions.
That’s why I integrate strategic executive coaching with deep therapeutic insight—to help you move forward with purpose, clarity, and renewed confidence.
We’ll work on your goals — and your inner world.
Your relationships and your mindset.
Your leadership and your legacy.
This is where high performance meets deep healing.
Where strategy and self-awareness align.
What Working With Me Is Like
Whether we’re doing coaching or therapy, I’ll meet you exactly where you are — but I won’t let you stay stuck there.
You’ll get structure. Clarity. Real direction.
No fluff. No over-analysis. Just grounded, powerful work that helps you move forward with purpose.
Together, we’ll get you clearer, more connected, and leading from a place that feels honest, grounded, and sustainable — in your life, your work, and your relationships.
When you're ready to stop carrying it all alone — I’m here.
1:1 Therapy (Weekly 50minute session online)
For men navigating emotional disconnection, relationship strain, or a loss of identity.
A calm, grounded space to reflect, feel, and create meaningful change — with honesty, structure, and no pressure to perform.
What we’ll work on:
✔️ Work through low mood, shame, or sexual anxiety
✔️ Reconnect with your emotional life and sense of self
✔️ Explore patterns around masculinity, fatherhood, or attachment
✔️ Strengthen how you show up — in your relationship, work, and inner world
Investment: £150
The Deep Reset (3-Month Programme)
For high-functioning men ready to shift how they think, feel, and relate — with depth and direction.
If you’ve hit a wall, this structured container offers space, support, and momentum. You’ll go beyond surface fixes to understand what’s really going on — and what’s next.
Includes:
✔️ 12 x weekly 60-minute sessions
✔️ Text and email support between sessions
✔️ Personalised guidance, relational insight, and emotional depth
✔️ Ideal for burnout, relationship struggles, identity re-evaluation, or low libido
Investment: £1,800
The Turning Point (1-Day Intensive)
For men at a crossroads — facing a relationship crisis, career upheaval, or emotional shutdown.
A full-day reset to uncover what’s really happening, break patterns, and walk away with clarity, emotional strength, and direction.
What’s included:
✔️ 4 x 60-minute sessions in one day (with breaks)
✔️ Pre-call to map your goals + follow-up integration session
✔️ High-impact, emotionally intelligent, focused work
✔️ Private, immersive recalibration — no fluff, just clarity
Investment: £750
"You’re buying a safe space to unravel the things you’ve never said out loud.A clear mind in a leadership crisis.A map back to yourself.”
— JAMES R., THERAPEUTIC COACHING CLIENT
No fluff. Just real conversations that get results.
Schedule a consultation and start making progress.